Regular Guy's Guide

He loves you.
He just has no idea what you're
going through.

This is the guide that changes that. Plain talk, no doctor-speak — written by a husband who's still figuring it out too.

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Menopause: The How-To Guide for Husbands — book cover by Jim Bonfield

You're exhausted. You're changing.
And he's just… standing there.

You're not the same person you were five years ago — and that's not a bad thing. But perimenopause and menopause are rewriting your body, your emotions, and your energy from the inside out. Hot flashes. Brain fog. Sleep that doesn't come. Moods that even you don't fully understand.

And your husband? He loves you. He really does. But he doesn't know what to say. He doesn't know what to do. So he says the wrong thing, or nothing at all, or he tries to "fix it" — and suddenly you want to throw something at his head.

Research shows 8 out of 10 women going through perimenopause or menopause say it directly affects their relationship. Seven in 10 believe it contributed to its breakdown. This doesn't have to be your story.

Confused husband in a gold frame
Sound familiar?

"He's not a bad husband. He just needs the right playbook."

The guide you hand him and walk away.

Written by a regular guy. For regular guys. No jargon, no lectures — just the truth in a voice that will actually get through to him.

Exasperated couple in a gold frame
🎯

Written FOR him, not at him

Jim Bonfield is a husband, not a doctor. He screws up. He's still learning. That's exactly why your husband will actually finish reading this.

📖

15 short, punchy sections

From listening and appreciation to intimacy and knowing himself — every section is a five-minute read that will stick with him all week.

Instant download

Pay once, download immediately. Email it to him, text it, or leave it open on his laptop. However works best for you.

A peek inside

15 sections your husband actually needs to read — short enough that he will.

01
Just a husband trying to be a better guy for his wife
02
First — Let me explain how SHE feels (Ha! ASK HER.)
03
Get off your ass & help
04
Don't do it for praise
05
Stop competing with her
06
Show some appreciation — be genuine
07
Consider the life you've built together
08
The BIG one… Listening
09
Don't try to "fix" her, hero-boy
10
Socializing — maybe things change
11
Physical intimacy (AKA "getting busy" or NOT)
12
Finally, husband — know thyself
13
Conclusion: Dude, PLEASE remember…
14
Don't celebrate yet
15
Resources — if you want to get serious
Guy on couch watching football in a silver frame
Section 3: Get Off Your Ass & Help

From the women who've already used it

"Brilliant read! Nothing is sugar coated — it's a quick read and hits every bullet point on menopause. And it's 'real.' I think it's invaluable. Not many men want to read a 100 page book on menopause."
Sue E., California
"Seriously so good!! All men should definitely have this book!"
Renee C., California
"I think this is cool... some feels very common sense, and I might bring the sex part sooner…"
Tiffany C., New York
"I bought this for my husband after our third argument about something I couldn't even explain. He read it in one sitting. Something shifted."
Share your story below — this spot is waiting for you.
Jim Bonfield — author of The How-To Guide for Husbands

Who wrote this — and why your husband will listen

Jim Bonfield is not a doctor, a therapist, or a relationship expert. He's a husband — one who's been married to a remarkable woman for many years and watched her navigate something enormous while he tried, stumbled, and tried again.

"Capable, not qualified" is how he puts it. And that's exactly what makes this guide work. It's not written from above. It's written from the couch, from the kitchen, from the car ride where you both went quiet for twenty minutes.

He wrote this because the information was out there — but it was clinical, complicated, and written for doctors. Not for the guy who just wants to know: what do I actually DO?

He's still figuring it out. But he's trying. And that's the whole point.

Follow Jim on TikTok: @regularguysguide

$9.99. One download.
Possibly the best thing
you do for your relationship today.

No subscription. No shipping. No waiting. Just a PDF that might finally get him to understand.

✓ Secure payment via Stripe   ✓ Instant PDF download   ✓ Works on any device   ✓ Questions? Email regularguysguide@gmail.com

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